Flat Bench Press 4-6 Reps 4-5 Sets

Dumbbell Flyes 6-8 Reps 3-4 Sets

Declined Bench Press 4-6 Reps 4-5 Sets

Inclined Bench Press 4-6 Reps 4-5 Sets

Butterfly 6-8 Reps 3-4 Sets

Cable Cross-Over 6-8 Reps 3-4 Sets

Wide Grip Flat Bench Press 4-6 Reps 3-4 Sets

Diamond Push-ups 8-12 Reps 2-3 Sets

For a log click HERE