http://sportstraining.darkbb.com/saa-f6/-t1.htm Speed Acceleration and Agility Sat, 29 Nov 2008 16:59:32 GMT 10 http://illiweb.com/fa/bbtech/logo.jpg http://sportstraining.darkbb.com/saa-f6/-t1.htm http://sportstraining.darkbb.com/saa-f6/speed-acceleration-agility-t9.htm Admin Warm up with a 5-minute jog and dynamic stretching. **It is important to have proper rest between sets when working on speed and acceleration. Always rest until you can run the sprint again between 90-100% of what you accomplished on the previous run. We first start with acceleration sprints; these focus on shorter distances focusing to hitting top speed. Acceleration + 3x10m Sprints + 2x25m Sprints + ... S.A.A. Sat, 29 Nov 2008 16:59:32 GMT http://sportstraining.darkbb.com/saa-f6/speed-acceleration-agility-t9.htm#9 http://sportstraining.darkbb.com/saa-f6/speed-acceleration-agility-t9.htm