http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/-t1.htm Chest workouts and exercises Sat, 29 Nov 2008 00:04:02 GMT 10 http://illiweb.com/fa/bbtech/logo.jpg http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/-t1.htm http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-3-t7.htm Admin Hammer Grip Incline DB Bench Press Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps, Shoulders Equipment: Dumbbell Mechanics Type: Compound Tips: Grab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pull the shoulder blades together to form a solid pressing surface. Use a hammer grip (palms facing each other). Lower the weight evenly to the sides of the chest. ... Chest Workouts and Exercises Sat, 29 Nov 2008 00:04:02 GMT http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-3-t7.htm#7 http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-3-t7.htm http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-2-t6.htm Admin Cross Over - With Bands Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Biceps, Shoulders Equipment: Other Mechanics Type: Compound Tips: Secure band around a stationary post (a poll or something of the like), step back enough to begin tension. Stand facing away from post with arms raised to sides, palms forward. Keeping your arms straight, bring them across your chest. Decline Barbell Bench Press Exercise Data Main Muscle Worked: Chest Other ... Chest Workouts and Exercises Sat, 29 Nov 2008 00:02:08 GMT http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-2-t6.htm#6 http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-2-t6.htm http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-1-t5.htm Admin Around The Worlds Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Shoulders Equipment: Dumbbell Mechanics Type: Compound Tips: Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent. Now move the dumbbells, not up, but around as if you are drawing an angel in the snow. Bring them behind your head so that they touch each other and return to the original position. ... Chest Workouts and Exercises Sat, 29 Nov 2008 00:00:03 GMT http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-1-t5.htm#5 http://sportstraining.darkbb.com/chest-workouts-and-exercises-f4/chest-exercises-part-1-t5.htm