http://sportstraining.darkbb.com/running-f3/-t1.htm Running.... Fri, 28 Nov 2008 23:53:22 GMT 10 http://illiweb.com/fa/bbtech/logo.jpg http://sportstraining.darkbb.com/running-f3/-t1.htm http://sportstraining.darkbb.com/running-f3/running-t4.htm Admin One of the best things to do to build up your endurance is run! Some things you might want to try is running a mile or 2 in the morning, then take a break and eat a good, healthy lunch, then get back to it in the evening for another mile or 2. Below is an endurance training routine to help you build up your endurance. 6-7 a.m.- Eat Breakfast 7-8 a.m.- Jog/Run 1-2 miles 9-10 a.m.- Get a snack and relax 11-1 a.m./p.m.- Eat lunch and get ready to run again 2-3 p.m./ Jog/Run 1-2 miles ... Running Fri, 28 Nov 2008 23:53:22 GMT http://sportstraining.darkbb.com/running-f3/running-t4.htm#4 http://sportstraining.darkbb.com/running-f3/running-t4.htm