http://sportstraining.darkbb.com/explosive-strength-f2/-t1.htm Explosive Strength Training Fri, 28 Nov 2008 23:23:03 GMT 10 http://illiweb.com/fa/bbtech/logo.jpg http://sportstraining.darkbb.com/explosive-strength-f2/-t1.htm http://sportstraining.darkbb.com/explosive-strength-f2/push-ups-that-build-explosive-strength-t3.htm Admin Pushups are more than a just a simple exercise that people use for warmups before a workout or a cool down after a workout, if pushups are done regularly you can build a great deal of strength throughout the whole body. You will find that the pushup can be a very physically demanding exercise, if done the right way they can build a tremendous amount of explosive strength. People think that the only and right way of doing pushups is do them slow, if you want to be slow train ... Explosive Strength Fri, 28 Nov 2008 23:23:03 GMT http://sportstraining.darkbb.com/explosive-strength-f2/push-ups-that-build-explosive-strength-t3.htm#3 http://sportstraining.darkbb.com/explosive-strength-f2/push-ups-that-build-explosive-strength-t3.htm http://sportstraining.darkbb.com/explosive-strength-f2/absolute-strength-t2.htm Admin Absolute Strength Guidelines Load: 85-100% of 1RM Reps: 1-5 Sets: 5-10 per body part Rest: 120-180s between sets Tempo: Attempt to lift the load as quickly as possible even though the actual speed will be relatively slow I cannot stress the importance of absolute strength training enough, while you are performing starting and acceleration strength work. Many times, individuals will overemphasize light/speed work in an effort to increase explosive strength levels. You must lift ... Explosive Strength Fri, 28 Nov 2008 23:20:41 GMT http://sportstraining.darkbb.com/explosive-strength-f2/absolute-strength-t2.htm#2 http://sportstraining.darkbb.com/explosive-strength-f2/absolute-strength-t2.htm