Sports Training


Weight Training programs, exercises, and routines for sports
 
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Speed Training

 
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Speed Training

Speed training products, exercises, and more
22Sat Nov 29, 2008 11:59 am
AdminSpeed Acceleration Agility
 

Power Training

 
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Power Training

How to be more power and have more explosiveness.
22Fri Nov 28, 2008 6:23 pm
AdminPush-Ups That Build Explosive Strength
 

Endurance Training

 
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Endurance Training

How to build up your endurance
11Fri Nov 28, 2008 6:53 pm
AdminRunning......
 

Chest Workouts and Exercises

 
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Chest Workouts and Exercises

To build up your pectoral muscles.
44Fri Nov 28, 2008 7:26 pm
AdminKiller Day Chest Workout
 

Plyometrics

 
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Plyometrics

To increase your jumping abilities and add speed
99Sat Nov 29, 2008 12:12 pm
AdminDepth Jumps
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